Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS

Pregnancy is the most beautiful phase for a woman. It brings great happiness, sense of satisfaction; but it also brings great deal of modifications in your lifestyle, that needs caring professional care. Pregnancy in working females needs little more attention towards dealing with daily modifications and coping with the new You.

Working women need to adapt to the new physical and emotional modifications during Pregnancy; and all at once bring out their best at the professional front. It's a beautiful journey that you should delight in and treasure, instead of getting distressed or stressed out.

Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician; on how to make your journey comfy without compromising your professional front.

1. Can I continue with my professional life, or I should take a break?
Pregnancy and your professional life can go hand in hand. I recommend all my patients to continue with their work till 3rd trimester of Pregnancy, unless recommended otherwise by your Doctor. Being taken part in work, and conference people expertly and socially will reduce your stress levels.

2. Is it safe to travel during Pregnancy?
You can safely travel during your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless recommended otherwise due to high danger Pregnancy.

Walking is normally suggested at all phases. Your Gynecologist might likewise encourage on particular Pelvic workouts to enhance opportunities of Normal Delivery.

3. Tips that can help me stay comfortable during Office Work?

• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small snacks to avoid hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid consumption of Tea/ Coffee/ Aerated drinks- Replace it with Coconut water/ Fresh Juice.
• Frequently change your sitting position.
• Antacids/ Anti-Emetic medications should be kept handy (as prescribed by your Doctor).
• Wear Comfortable loose clothing- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic drinks.

Tips for a Normal Pregnancy Outcome

" It's a MYTH that you need to eat for TWO during Pregnancy.
Instead, you should think of eating TWICE as Healthy. ".

CALORIE INTAKE: The typical requirement during Pregnancy is 300- 400 Kcal per day over & & above your regular consumption. Daily calorie count need to remain in the series of 2200- 2500 Kcal daily for singleton pregnancy.

In case of twins or triplet Pregnancy, an extra 300 Kcal daily for each fetus.

Pregnancy yearnings are common- Avoid Fried food and aerated soft drinks; go for fresh fruits & & fruit juices without preservatives.

BABY NUTRITION: The foetus derives its nutrition from the Amniotic fluid. To keep maximum fluid and electrolyte balance, you require: 2-2.5 litres of water consumption daily; Coconut water etc, as suggested by your Doctor.

MORNING SICKNESS:

Do's-- Small & & frequent meals; Keep your room well ventilated for fresh air blood circulation; Eat Ginger & & Lemon.

Do not-- DON'T Skip Meals; Avoid Lying down just after meals.

WHAT TO AVOID DURING PREGNANCY:

Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.

DO NOT DRINK ALCOHOLIC BEVERAGES.

Based upon interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Consultant-- Cloudnine Hospital, Gurgaon.

You can visit our official page for more details; or to get in touch with the doctor
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981


Article Tags: Gynecologist, Gynaecologist, Gurgaon, Doctor, Pregnancy, Child birth, Maternity, Ovarian Cyst, Fibroid Treatment, Pregnancy HPV Vaccination.